Gratitude exercises lift your spirits and keep you focused on the good. You can practice gratitude on your own or with loved ones. You can also incorporate gratitude into your work by building good camaraderie with coworkers. Keeping a gratitude journal is an effective way to cultivate appreciation daily. You can write down …
Exploring the Power of Gratitude – Cultivating Appreciation in Everyday Life Read More »
We’ve all heard the message: Regular exercise is good for improving our health physically and mentally. It strengthens our muscles, bones, and heart, helps prevent disease, boosts our mood, and even extends our life expectancy. But sometimes, it takes work to stick with it. Here are some tips to help you stay motivated. …
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Our mental health influences how we think, feel, and act. It also aids in coping with stress and life’s difficulties. Mental health can help us live longer and lead a happy and productive life. However, it’s essential to remember that we all go through rough patches and emotional problems occasionally. Take Care of Yourself …
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Self-care encompasses various behaviors and practices that encourage optimal health and well-being. It can include activities like soaking in the tub or healthy meal prep (which could be considered self-care because it promotes good habits). Experts divide wellness into eight categories: physical, mental, emotional, occupational, social, environmental, and spiritual. Each person’s definition of …
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Getting a good night’s sleep is essential for your health. It improves your mood and mental clarity,as well as strengthening your immune system to fend off sickness. Your daily habits and routines can influence the quality of your sleep. Here are some tips to help you develop healthy sleep hygiene: 1. Stick to …
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Creating and sticking with a regular exercise routine can take determination. However, research shows that specific strategies help make it easier to keep going. Workouts that involve lifting moderate amounts of weight are easy on the joints yet still build muscle and burn calories. Beginners should train all major muscle groups each session …
From Couch to Fit – A Beginner’s Guide to Starting an Exercise Routine Read More »
Exercise is good for you – it strengthens muscles and bones, fights obesity, improves sleep, and even boosts mental clarity. However, making time for a workout is often tricky without sacrificing other essential things in life. The answer is simple: Start small and create a habit. Then, plan other activities around it. Walk …
Exercise Made Easy – Tips and Tricks for Incorporating Fitness Into Your Dairy Read More »
Getting the fueling equation right for your workouts can help make you stronger and fitter. Carbohydrates give you energy, protein helps muscles recover, and water keeps you hydrated. Experimenting with pre- and post-workout foods is essential, as everyone’s body reacts differently. But pay attention to how your body responds, especially if you feel …
Fueling Your Workout – Nutrition Tips to Maximize Exercise Performance Read More »
Functional training mimics real-life movements to build holistic strength. Whether you’re trying to pick up a heavy box or bounding up the stairs at work or in Red Rocks, this training increases stability intending to enhance performance and prevent injuries. Traditional strength training involves using standard gym equipment like barbells, dip stations, …
Functional Training Vs Traditional Strength Training – Which Is Right For You Read More »
Standing up from a chair or reaching for the car keys might not seem like exercise, but they’re crucial for moving your body and improving your posture. That’s the purpose of functional training, which focuses on multi-joint activities and strengthens critical muscles that enhance movement outside the gym. These workouts involve compound movements (those …
Functional Training: Enhancing Everyday Movements for Improved Fitness Read More »
